Directions:
- Place lemon juice in a medium bowl and slowly whisk in the olive oil.
- Prepare an ice bath.
- In a large pot of boiling water add 1 tablespoon of salt.
- Add corn and asparagus and blanch till tender crisp.
- Strain into colander and place into ice bath until completely cool.
- Strain and let sit to completely drain all the water.
- Place in a large bowl with the tomatoes, reserved dressing and the mint.
- Salt & pepper to taste.
- Serve chilled or at room temperature.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 88.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Sodium | 359.56mg | 15% | |
| Potassium | 379.77mg | 8% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.1mg | 173% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.35 Kcal (416 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 15% | |
|---|---|---|---|
| Sodium | 211.12mg | 15% | |
| Potassium | 222.99mg | 8% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 2.29g | 16% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 2.15g | 7% | |
| Vitamin C | 7.3mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 18.3mg | 173% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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