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Lemon-Braised Artichokes Recipe

Lemon-Braised Artichokes Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup fresh lemon juice
1 medium yellow onion, thinly sliced
8 sprigs thyme
4 cloves garlic , smashed
kosher salt and pepper
2 medium artichokes

Directions:

Heat oven to 350° F. In a medium Dutch oven, combine the oil, lemon juice, onion, thyme, garlic, 1/4 cup water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Trim the top and bottom of each artichoke. Using scissors, snip the tip off each leaf. Cut the artichokes into quarters and scoop out the fuzzy chokes. Toss the artichokes in the oil mixture. Cover, transfer to oven, and cook until tender, about 45 minutes. Divide among individual plates and spoon the cooking liquid over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1286.06 Kcal (5384 kJ)
Calories from fat	1117.13 Kcal
		% Daily Value*
Total Fat	124.13g	191%
Sodium	256.49mg	11%
Potassium	1204.45mg	26%
Total Carbs	45.19g	15%
Sugars	4.51g	18%
Dietary Fiber	15.24g	61%
Protein	9.5g	19%
Vitamin C	60.4mg	101%
Iron	2.8mg	16%
Calcium	160mg	16%

Amount Per 100 g
Calories	233.45 Kcal (977 kJ)
Calories from fat	202.78 Kcal
		% Daily Value*
Total Fat	22.53g	191%
Sodium	46.56mg	11%
Potassium	218.63mg	26%
Total Carbs	8.2g	15%
Sugars	0.82g	18%
Dietary Fiber	2.77g	61%
Protein	1.72g	19%
Vitamin C	11mg	101%
Iron	0.5mg	16%
Calcium	29mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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