Directions:
- Mix 2 eggs, corn muffin mix, well-drained whole kernel corn,
- Cream style corn, sour cream and melted margarine.
- Bake 350 for 30-45 minutes (maybe longer)
- I used a 9 X 13 pan so if didn’t take longer.
- Last five minutes sprinkle cheese on top and bake until cheese is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.29 Kcal (1500 kJ) | ||
| Calories from fat | 194.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 62.84mg | 21% | |
| Sodium | 573.63mg | 24% | |
| Potassium | 273.01mg | 6% | |
| Total Carbs | 37.5g | 12% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 33% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 21% | |
| Sodium | 276.42mg | 24% | |
| Potassium | 131.56mg | 6% | |
| Total Carbs | 18.07g | 12% | |
| Sugars | 2.86g | 24% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 4.42g | 18% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 78.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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