Corn Souffle Recipe

Posted by
Rate It!
Corn Souffle
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together in a large bowl.
  3. Bake uncovered 45 minutes to an hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.78 Kcal (949 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 81.54mg 27%
Sodium 203.15mg 8%
Potassium 119.46mg 3%
Total Carbs 7.83g 3%
Sugars 0.84g 3%
Dietary Fiber 0.28g 1%
Protein 7.8g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 16%
Iron 0.3mg 2%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 208.49 Kcal (873 kJ)
Calories from fat 157.37 Kcal
% Daily Value*
Total Fat 17.49g 29%
Cholesterol 74.96mg 27%
Sodium 186.76mg 8%
Potassium 109.82mg 3%
Total Carbs 7.2g 3%
Sugars 0.77g 3%
Dietary Fiber 0.26g 1%
Protein 7.17g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 16%
Iron 0.3mg 2%
Calcium 183.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top