Directions:
- Combine all of the ingredients; mix well.
- Pour into a coated 1 1/2 quart casserole dish.
- Bake at 350 degrees for 50-55 minutes or until knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.14 Kcal (842 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 15% | |
| Sodium | 544.58mg | 23% | |
| Potassium | 173.13mg | 4% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.47 Kcal (881 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 17% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 15% | |
| Sodium | 569.85mg | 23% | |
| Potassium | 181.16mg | 4% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.55g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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