Directions:
- Preheat oven to 375.
- Combine cormeal, flour, and baking powder in a large bowl.
- Combine sour cream and buttermilk in small bowl. Add baking soda.
- Whisk egg, sugar and 3 Tbsp melted margarine. Add buttermilk mixture.
- Melt 1 Tbsp margarine in iron skillet in the 375 degree oven.
- Add all wet ingredients to dry ingredients and quickly stir together with as few strokes as possible. Scrape batter into iron skillet.
- Immediately place skillet in oven to bake 20-25 min until barely golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2238.76 Kcal (9373 kJ) | ||
| Calories from fat | 937.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.21g | 160% | |
|---|---|---|---|
| Cholesterol | 224.14mg | 75% | |
| Sodium | 4045.59mg | 169% | |
| Potassium | 2722.83mg | 58% | |
| Total Carbs | 292.3g | 97% | |
| Sugars | 33.93g | 136% | |
| Dietary Fiber | 25.4g | 102% | |
| Protein | 44.52g | 89% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 15.2mg | 84% | |
| Calcium | 1500mg | 150% | |
| Amount Per 100 g | |||
| Calories | 280.44 Kcal (1174 kJ) | ||
| Calories from fat | 117.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 160% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 75% | |
| Sodium | 506.77mg | 169% | |
| Potassium | 341.07mg | 58% | |
| Total Carbs | 36.61g | 97% | |
| Sugars | 4.25g | 136% | |
| Dietary Fiber | 3.18g | 102% | |
| Protein | 5.58g | 89% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.9mg | 84% | |
| Calcium | 187.9mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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