Directions:
- Cook husked corn. When cool, cut corn off cob.
- In serving bowl, add corn, blueberries, cucumber, red onion, cilantro and jalapeno. For dressing, in screw top jar, combine lime juice, olive oil, honey and cumin and 1/2 tsp salt. Cover, shake well. Add to salad and toss. Cover and refrigerate overnight (up to 24 hours)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.27 Kcal (679 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Sodium | 17.25mg | 1% | |
| Potassium | 360.16mg | 8% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.12 Kcal (386 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Sodium | 9.8mg | 1% | |
| Potassium | 204.47mg | 8% | |
| Total Carbs | 15.62g | 9% | |
| Sugars | 6.92g | 49% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 2.1g | 7% | |
| Vitamin C | 8.7mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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