Directions:
- In saucepan, heat oil over medium heat.
- Add onion, carrot, celery and garlic; cook, stirring for 2 minutes.
- Stir in turmeric and cook for 1 minute.
- Add bay leaf and vegetable stock; bring to simmer.
- Simmer for 10 minutes; add 4/5 approx.of the corn, simmer 5 minutes.
- Discard bay leaf.
- In blender puree in batches.
- Return to saucepan and add remaining corn kernels and cayenne.
- Serve hot or cold garnished with green onions or coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.73 Kcal (2151 kJ) | ||
| Calories from fat | 221.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 54.47mg | 18% | |
| Sodium | 1574.91mg | 66% | |
| Potassium | 470.87mg | 10% | |
| Total Carbs | 60.67g | 20% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 38% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 18% | |
| Sodium | 513.07mg | 66% | |
| Potassium | 153.4mg | 10% | |
| Total Carbs | 19.76g | 20% | |
| Sugars | 5.53g | 68% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 4.78g | 29% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.4mg | 24% | |
| Calcium | 36.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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