Corn And Walnut Dip Recipe

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Corn And Walnut Dip
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Ingredients:

Directions:

  1. Beat all ingredients except corn, walnuts and onion in a large bowl on medium speed of electric mixer until smooth. Stir in remaining ingredients.
  2. To serve, line an earthenware bowl with dried corn husks, with about 1 inch of each husk showing above the rim of the dish. Fill the bowl with the dip.
  3. For garnish, slice 1 small red chile pepper and 1 small green chile pepper in half. Place cut side up in the center of the dip, with the stems crisscrossing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.54 Kcal (1618 kJ)
Calories from fat 322.78 Kcal
% Daily Value*
Total Fat 35.86g 55%
Cholesterol 62.37mg 21%
Sodium 449.81mg 19%
Potassium 265.94mg 6%
Total Carbs 12.39g 4%
Sugars 3.04g 12%
Dietary Fiber 2.08g 8%
Protein 8.48g 17%
Vitamin C 6.3mg 11%
Iron 1.4mg 8%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 299.35 Kcal (1253 kJ)
Calories from fat 249.97 Kcal
% Daily Value*
Total Fat 27.77g 55%
Cholesterol 48.3mg 21%
Sodium 348.34mg 19%
Potassium 205.95mg 6%
Total Carbs 9.6g 4%
Sugars 2.35g 12%
Dietary Fiber 1.61g 8%
Protein 6.56g 17%
Vitamin C 4.9mg 11%
Iron 1mg 8%
Calcium 59mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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