Directions:
- Combine onion, potato and water. Bring to a boil, and boil covered 10 minutes or until onion and potato are tender.
- Add tuna, milk, creamed corn, black pepper and cayenne, if using, and heat through. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 92.63mg | 4% | |
| Potassium | 265.47mg | 6% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 30.45 Kcal (127 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 35.67mg | 4% | |
| Potassium | 102.23mg | 6% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 2.21g | 23% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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