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Corn and Tuna Chowder
 
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Prep Time: 7 Minutes
Cook Time: 20 Minutes
Ready In: 27 Minutes
Servings: 5
Throw this chowder together and let it simmer away while you get the rest of dinner ready and its nearly done. Not only that but this is a light and tasty soup! This is not a thick chowder - when I want to thicken it up a little I mix 2T cold water and 1T cornstarch together, add to simmering soup until thickened (don't bring soup to boil with milk in it though!).
Ingredients:
1 medium onion, diced
1 large potato, diced
2 1/2 cups water
1 (6 1/2 ounce) can tuna, drained
1 (17 ounce) can cream-style corn
1 1/2 cups skim milk
2 tablespoons water (optional)
1 tablespoon cornstarch (optional)
1/4 teaspoon cayenne (optional)
1/4 teaspoon fresh ground pepper
Directions:
1. Combine onion, potato and water. Bring to a boil, and boil covered 10 minutes or until onion and potato are tender.
2. Add tuna, milk, creamed corn, black pepper and cayenne, if using, and heat through. Do not boil.
By RecipeOfHealth.com