Corn and Tomato Salad with Cilantro Dressing Recipe

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Corn and Tomato Salad with Cilantro Dressing
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Ingredients:

Directions:

  1. Just before serving, pour dressing over corn mixture and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.33 Kcal (864 kJ)
Calories from fat 90.38 Kcal
% Daily Value*
Total Fat 10.04g 15%
Sodium 10.98mg 0%
Potassium 502.13mg 11%
Total Carbs 24.93g 8%
Sugars 5.97g 24%
Dietary Fiber 4.02g 16%
Protein 4.07g 8%
Vitamin C 18.2mg 30%
Vitamin A 0.2mg 8%
Iron 29.6mg 165%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 96.49 Kcal (404 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 15%
Sodium 5.14mg 0%
Potassium 234.83mg 11%
Total Carbs 11.66g 8%
Sugars 2.79g 24%
Dietary Fiber 1.88g 16%
Protein 1.9g 8%
Vitamin C 8.5mg 30%
Vitamin A 0.1mg 8%
Iron 13.9mg 165%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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