Corn and Potato Chowder Recipe

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Ingredients:

Serving

1/4 cup onion, finely chopped
1/2 cup bacon, finely diced
2 cups potatoes, diced 1/4 inch pieces
1 (19 oz) can cream-style corn
1 cup frozen corn kernels
2 cups milk
salt and pepper

Directions:

In a 2-quart microwave safe casserole, place onion in the centre with bacon around the edges.
Cover and cook at 100% power for 3 minutes, until onion is tender, stirring once.
Arrange potatoes on top of bacon and onions.
Cover and cook at 100% power for 6 minutes, stirring twice, until potatoes are tender.
Let stand, still covered, for 3 minutes.
Stir in corn kernels, cream-style corn, and the milk.
Add salt and pepper, to taste.
Heat at 100% power for 3-4 minutes, or until hot, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.45 Kcal (1162 kJ)
Calories from fat	109.64 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	21.97mg	7%
Sodium	305.82mg	13%
Potassium	595.15mg	13%
Total Carbs	31.06g	10%
Sugars	10.38g	42%
Dietary Fiber	3.32g	13%
Protein	10.5g	21%
Vitamin C	2.4mg	4%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	102.41 Kcal (429 kJ)
Calories from fat	40.47 Kcal
		% Daily Value*
Total Fat	4.5g	19%
Cholesterol	8.11mg	7%
Sodium	112.89mg	13%
Potassium	219.68mg	13%
Total Carbs	11.47g	10%
Sugars	3.83g	42%
Dietary Fiber	1.23g	13%
Protein	3.88g	21%
Vitamin C	0.9mg	4%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	64.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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