Directions:
- 1. Cut bacon into small dice and place in a large pot over low heat. Cook, stirring, to render the fat, 5 to 7 minutes. Add butter and let it melt.
- 2. Add onion and cook over low heat, stirring occasionally, until wilted, about 10 minutes. Add flour; cook, stirring, for 1 minute longer.
- 3. Simmer broth, bay leaves, and paprika in the pot for 5 minutes to flavor broth.
- 4. Add potatoes and thyme; cook until potatoes are just tender, about 15 minutes.
- 5. Add half-and-half, corn, peppers, and scallions; cook 10 minutes. Season with the salt and pepper.
- 6. Add lobster and parsley just before serving hot.
- Per serving: 274 calories, 30g carbohydrates, 8g protein, 14g fat, 36mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.36 Kcal (1245 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 83.62mg | 28% | |
| Sodium | 959.47mg | 40% | |
| Potassium | 724.92mg | 15% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 19% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 28% | |
| Sodium | 255.7mg | 40% | |
| Potassium | 193.2mg | 15% | |
| Total Carbs | 8.14g | 10% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 4.5g | 34% | |
| Vitamin C | 9.8mg | 61% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 42% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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