Directions:
- Heat butter and oil in large saucepan on medium heat. Add potatoes, onion, celery, bell pepper, Old Bay seasoning and bay leaf; cook and stir 8 minutes or until potatoes are tender. Sprinkle with flour; cook 2 minutes, stirring constantly.
- Stir in half and half and chicken broth. Bring to boil. Add corn and crabmeat. Reduce heat to low; simmer 5 minutes. Remove bay leaf before serving.
- If you like a thinner chowder substitute with 4c. whole milk....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.05 Kcal (1219 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 14% | |
| Sodium | 496.85mg | 21% | |
| Potassium | 320.18mg | 7% | |
| Total Carbs | 25g | 8% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.6mg | 26% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 27% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 14% | |
| Sodium | 160.55mg | 21% | |
| Potassium | 103.46mg | 7% | |
| Total Carbs | 8.08g | 8% | |
| Sugars | 1.36g | 17% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 3.28g | 20% | |
| Vitamin C | 5.5mg | 28% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.5mg | 26% | |
| Calcium | 43.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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