Directions:
- Melt the butter in a heavy bottom saucepan over very high heat. When the butter is completely melted, stir in the flour with a wooden spoon. Cook for about 1 minute over low heat, stirring constantly. Slowly add the milk. Using a whisk, stir briskly until you have a smooth sauce, about 2 minutes. Add the wine, lemon juice, salt, black pepper, and cayenne and whisk again. Switch to the wooden spoon and keep stirring the white sauce until it is completely smooth and thickened, about the consistency of mayonnaise. Remove from the heat.
- Bring 2 cups of water and Old Bay Seasoning to a boil in a medium saucepan and add the shrimp. when the water returns to a boil. cook the shrimp for 1 minute. Drain immediately. Roughly chop the shrimp and put in a large mixing bowl. Add the crabmeat and with your hands, toss gently to mix.
- Pour the sauce over the seafood. With a large spoon, gently combine, taking care not to break apart the crabmeat.
- Spray an 8-inch square disposable aluminum foil pan with vegetable oil cooking spray or use an 11 by 7-inch casserole dish. Pour the mixture into the pan. Place the grated cheese on top, completely covering the seafood mixture. Bake in a preheated 350 degrees F oven uncovered for about 25 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.03 Kcal (3396 kJ) | ||
| Calories from fat | 359.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.9g | 61% | |
|---|---|---|---|
| Cholesterol | 115.08mg | 38% | |
| Sodium | 1065.94mg | 44% | |
| Potassium | 153.98mg | 3% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.5mg | 9% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 61% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 38% | |
| Sodium | 365.43mg | 44% | |
| Potassium | 52.79mg | 3% | |
| Total Carbs | 11.77g | 11% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 7.8g | 46% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 92.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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