Calories in Generic Whole kernal corn

483Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 709.8 g
Calories 482.66 Kcal (2021 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Sodium 1760.3mg 73%
Total Carbs 102.21g 34%
Sugars 22.71g 91%
Dietary Fiber 11.36g 45%
Protein 11.36g 23%
Vitamin C 17mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 709.8 g
  • Cal: 24.1 %
  • Fat: 8.7 %
  • Carb: 34.1 %
  • Prot: 22.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.6%)
  • Fat (10.7%)
  • Protein (8.7%)
Generic Whole kernal corn Good and Bad Points
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