Corn And Crab Chowder Recipe

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Corn And Crab Chowder
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Ingredients:

Directions:

  1. Reserve 1/4 cup corn. Bring remaining corn and milk to boil in medium saucepan. Cover; remove from heat. Let stand 10 minutes. Puree mixture in blender. Add clam juice, 3 Tablespoons green onions, and 1 teaspoon ginger; puree again until almost smooth. Return puree to saucepan; bring to simmer. Mix in 1 1/2 teaspoons lemon juice. Season with salt and pepper.
  2. Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn; saute 1 minute. Add crab, 1 Tablespoon green onions, 1 teaspoon ginger, and 3 teaspoons lemon juice; stir just until warm. Season with salt and pepper. Divide soup among bowls; mound crab mixture in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.28 Kcal (386 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 37.49mg 12%
Sodium 206.35mg 9%
Potassium 115.64mg 2%
Total Carbs 5.87g 2%
Sugars 3.7g 15%
Dietary Fiber 0.15g 1%
Protein 11.18g 22%
Vitamin C 4.8mg 8%
Iron 19.3mg 107%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 4%
Cholesterol 26.18mg 12%
Sodium 144.1mg 9%
Potassium 80.75mg 2%
Total Carbs 4.1g 2%
Sugars 2.58g 15%
Dietary Fiber 0.1g 1%
Protein 7.81g 22%
Vitamin C 3.3mg 8%
Iron 13.5mg 107%
Calcium 70.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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