Corn And Crab Cakes Recipe

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Ingredients:

Serving

2 cans (6 oz each) crabmeat, drained
1 can (8.25 oz) cream style corn
2 medium scallions ( green onions), trimmed and finely chopped
1/2 tsp hot pepper sauce , such as tabasco
1 1/2 cups seasoned bread crumbs, divided
3 tbsp canola or vegetable oil

Directions:

Mix crabmeat, corn, scallions, hot sauce and 3/4 cup bread crumbs in a medium mixing bowl until well blended.
Spread the remaining breadcrumbs on a sheet of foil and divide the crab mixture into 8 even portions (about 1/3 cup each). Roll each portion in bread crumbs until the surface is well coated, and form into 1/2-inch thick patties.
Heat a large non-stick frying pan over medium-high heat. Pour in some canola or vegetable oil (about 3 tablespoons). When the oil is hot, brown the crab cakes on both sides, about 4 minutes per side.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.61 Kcal (1213 kJ)
Calories from fat	118.58 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	0.45mg	0%
Sodium	638.13mg	27%
Potassium	134.99mg	3%
Total Carbs	32.55g	11%
Sugars	3g	12%
Dietary Fiber	2.55g	10%
Protein	9.43g	19%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	341.32 Kcal (1429 kJ)
Calories from fat	139.75 Kcal
		% Daily Value*
Total Fat	15.53g	20%
Cholesterol	0.53mg	0%
Sodium	752.06mg	27%
Potassium	159.1mg	3%
Total Carbs	38.37g	11%
Sugars	3.53g	12%
Dietary Fiber	3g	10%
Protein	11.12g	19%
Vitamin C	4.2mg	6%
Iron	2.7mg	13%
Calcium	103.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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