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Corn and Butternut Squash (Paula Deen) Recipe

Corn and Butternut Squash (Paula Deen) Recipe

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Ingredients:

Serving

2 slices bacon , cut into 1-inch pieces
1/3 cup chopped onion
2 tbsp butter
1 cup (1/2-inch) butternut squash, peeled, seeded and cubed
1/2 cup frozen corn kernels, thawed
2 tbsp chopped fresh basil leaves , plus more for garnish
1 1/2 tsp dry mustard
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

In a medium skillet, cook the bacon over medium-high heat until crisp. Add the onion, and cook until tender, about 2 minutes. Add 2 tablespoons of butter to the skillet, then add the squash. Cook until browned and tender, stirring occasionally, about 20 to 25 minutes. Add the corn and cook until heated through, about 3 minutes. Stir in the basil, dry mustard, salt, and pepper and cook for 1 minute. Transfer the squash to a serving bowl and garnish with basil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.69 Kcal (652 kJ)
Calories from fat	104.62 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	24.51mg	8%
Sodium	408.17mg	17%
Potassium	230.92mg	5%
Total Carbs	10.43g	3%
Sugars	1.78g	7%
Dietary Fiber	1.65g	7%
Protein	3.22g	6%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	28mg	3%

Amount Per 100 g
Calories	170.78 Kcal (715 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	18%
Cholesterol	26.88mg	8%
Sodium	447.74mg	17%
Potassium	253.3mg	5%
Total Carbs	11.44g	3%
Sugars	1.95g	7%
Dietary Fiber	1.81g	7%
Protein	3.53g	6%
Vitamin C	9.4mg	14%
Vitamin A	0.5mg	14%
Iron	0.5mg	3%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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