Corn and Broccoli Casserole Recipe

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Corn and Broccoli Casserole
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Ingredients:

Directions:

  1. Melt the margarine.
  2. Mix the corn, broccoli, eggs, 1/4 cup melted margarine, and onion and place in a greased casserole dish.
  3. Toss the herb dressing with the remaining melted margarine. Sprinkle on top of the casserole.
  4. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.42 Kcal (743 kJ)
Calories from fat 165.04 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 40.92mg 14%
Sodium 39.28mg 2%
Potassium 59.89mg 1%
Total Carbs 2.32g 1%
Sugars 0.38g 2%
Dietary Fiber 0.33g 1%
Protein 1.81g 4%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 163.97 Kcal (687 kJ)
Calories from fat 152.52 Kcal
% Daily Value*
Total Fat 16.95g 28%
Cholesterol 37.82mg 14%
Sodium 36.3mg 2%
Potassium 55.35mg 1%
Total Carbs 2.14g 1%
Sugars 0.35g 2%
Dietary Fiber 0.31g 1%
Protein 1.67g 4%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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