Fresh Corn Salad Recipe

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Ingredients:

Serving

5 ears corn, husks and silk removed
2 limes , juice of
1 (8 oz) package cherry tomatoes, halved
1/2 cup extra virgin olive oil
1 (4 oz) package feta cheese, crumbled
2 tbsp red onions, minced
2 tsp cumin
3 tbsp cilantro, finely minced
1 tbsp chili powder

Directions:

In a large bowl, combine chili powder, cumin and lime juice.
Slowly add olive oil and combine thoroughly.
With sharp knife, remove corn kernels from cob and set cob aside.
Add kernels, onion, tomatoes, and feta cheese to mixture.
Milk the cob by rubbing the blunt edge of a knife or spoon on the stripped cob and add to mixture.
Toss mixture well.
Garnish with fresh cilantro and season with salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.57 Kcal (1116 kJ)
Calories from fat	196.21 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Cholesterol	4.21mg	1%
Sodium	88.29mg	4%
Potassium	283.64mg	6%
Total Carbs	18.36g	6%
Sugars	3.27g	13%
Dietary Fiber	3.58g	14%
Protein	3.52g	7%
Vitamin C	12.7mg	21%
Iron	1.7mg	10%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	201.96 Kcal (846 kJ)
Calories from fat	148.65 Kcal
		% Daily Value*
Total Fat	16.52g	34%
Cholesterol	3.19mg	1%
Sodium	66.89mg	4%
Potassium	214.89mg	6%
Total Carbs	13.91g	6%
Sugars	2.48g	13%
Dietary Fiber	2.71g	14%
Protein	2.66g	7%
Vitamin C	9.6mg	21%
Iron	1.3mg	10%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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