Corn and Bacon Chowder Recipe

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Corn and Bacon Chowder
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Ingredients:

Directions:

  1. Sauté bacon in heavy large pot over medium-high heat until crisp and brown.
  2. Using slotted spoon, transfer bacon to paper towels to drain.
  3. Pour off all but 2 tablespoons drippings from pot.
  4. Add potato, onion, celery, and bay leaves to pot.
  5. Sauté over medium-high heat until vegetables begin to soften, about 5 minutes.
  6. Add milk, frozen corn kernels, creamed corn, and vegetable broth and bring to boil.
  7. Reduce heat to medium-low.
  8. Cover and simmer chowder until potato is tender, about 15 minutes.
  9. Add celery leaves, 1/4 teaspoon hot pepper sauce, and bacon.
  10. Simmer chowder uncovered until flavors blend, about 5 minutes.
  11. Season with salt and pepper and more hot pepper sauce, if desired.
  12. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.32 Kcal (1031 kJ)
Calories from fat 144.51 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 26.79mg 9%
Sodium 570.03mg 24%
Potassium 427.76mg 9%
Total Carbs 16.29g 5%
Sugars 6.93g 28%
Dietary Fiber 1.86g 7%
Protein 9.28g 19%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 106 Kcal (444 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 25%
Cholesterol 11.53mg 9%
Sodium 245.3mg 24%
Potassium 184.08mg 9%
Total Carbs 7.01g 5%
Sugars 2.98g 28%
Dietary Fiber 0.8g 7%
Protein 4g 19%
Vitamin C 1.9mg 7%
Iron 0.3mg 3%
Calcium 53.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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