Coriander (cilantro) And Coconut Soup Recipe

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Coriander (cilantro) And Coconut Soup
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Ingredients:

Directions:

  1. Heat the chicken stock, tom yum cube, ginger, spring onions/scallions, chillies, lemon grass and garlic together.
  2. Simmer gently for 30 minutes.
  3. Strain the mixture, and liquidize with the coriander/cilantro stalks, lime juice, fish sauec and coconut milk.
  4. Return to the pan, reheat and simmer gently for 5 minutes.
  5. Strain once more and return to the rinsed out pot.
  6. Add cream, and finely chopped coriander/cilantro to the soup and heat through once more.
  7. Ladle into bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.22 Kcal (1935 kJ)
Calories from fat 361.17 Kcal
% Daily Value*
Total Fat 40.13g 62%
Cholesterol 56.29mg 19%
Sodium 1329.06mg 55%
Potassium 879.91mg 19%
Total Carbs 23g 8%
Sugars 9.97g 40%
Dietary Fiber 5.03g 20%
Protein 10.23g 20%
Vitamin C 86.1mg 143%
Iron 3.6mg 20%
Calcium 102mg 10%
Amount Per 100 g
Calories 109.92 Kcal (460 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 62%
Cholesterol 13.39mg 19%
Sodium 316.06mg 55%
Potassium 209.25mg 19%
Total Carbs 5.47g 8%
Sugars 2.37g 40%
Dietary Fiber 1.2g 20%
Protein 2.43g 20%
Vitamin C 20.5mg 143%
Iron 0.9mg 20%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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