Core Bourbon Chicken Recipe

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Core Bourbon Chicken
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Ingredients
11
Count
Nutrition
646
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs chicken
  • 1 tbsp olive oil
  • 1 garlic clove
  • 1/4 tsp ginger
  • 2 tbsp ketchup
  • 1/2 cup water
  • 1/3 cup soy sauce

Directions:

  1. Heat oil in a large skillet.
  2. Add chicken pieces and cook until lightly browned. Remove chicken.
  3. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.68 Kcal (2703 kJ)
Calories from fat 359 Kcal
% Daily Value*
Total Fat 39.89g 61%
Cholesterol 204.08mg 68%
Sodium 1535.57mg 64%
Potassium 521.78mg 11%
Total Carbs 25.37g 8%
Sugars 19.78g 79%
Dietary Fiber 0.72g 3%
Protein 43.92g 88%
Vitamin C 12.7mg 21%
Iron 3mg 17%
Calcium 53mg 5%
Amount Per 100 g
Calories 195.9 Kcal (820 kJ)
Calories from fat 108.92 Kcal
% Daily Value*
Total Fat 12.1g 61%
Cholesterol 61.92mg 68%
Sodium 465.9mg 64%
Potassium 158.31mg 11%
Total Carbs 7.7g 8%
Sugars 6g 79%
Dietary Fiber 0.22g 3%
Protein 13.33g 88%
Vitamin C 3.8mg 21%
Iron 0.9mg 17%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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