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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Just like the Burbon Chicken at the mall. Core +1 Found this recipe on the BCB WW Support Board Ingredients:
2 lbs chicken |
1 tablespoon olive oil |
1 garlic clove |
1/4 teaspoon ginger |
3/4 teaspoon crushed red pepper flakes |
1/4 cup unsweetened applesauce |
1/3 cup light brown sugar |
2 tablespoons ketchup |
1 tablespoon cider vinegar |
1/2 cup water |
1/3 cup soy sauce |
Directions:
1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned. Remove chicken.
3. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice and ENJOY.
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