Cordon Bleu With Gorgonzola Cheese Sauce Recipe

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Cordon Bleu With Gorgonzola Cheese Sauce
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Ingredients:

Directions:

  1. *Preheat oven to 400.
  2. *Take the thawed chicken breast and slice in half lengthwise, do not cut it all the way through, leave the pieces connected so that you can fold it over to form a sort of pocket for the ham and cheese filling.
  3. *Shake the chicken in Shake-and-Bake until fully coated.
  4. *Lay the chicken flat and place, 1 slice of provolone, about 5 slices of ham and then one more slice of provolone, on one side of the sliced chicken breast.
  5. *Fold the other half of the chicken breast over the fillings, making sure to get it as tight as possible so that nothing falls out, secure the chicken breast with 3-5 toothpicks.
  6. *Repeat with the additional chicken breasts.
  7. *Bake for 20-25 minutes on a buttered baking sheet (glass or metal), so that the chicken breasts don't stick.
  8. *While the chicken is cooking, get a medium sized pot, pour in the two cups of milk, 2 tablespoons of butter, package of Gorgonzola cheese, flour, garlic and parsley.
  9. *Stir frequently on medium heat until all the Gorgonzola cheese is melted, cover and simmer on low heat, stirring occasionally until the chicken is done.
  10. *Pour over the chicken as desired.
  11. *ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.68 Kcal (1657 kJ)
Calories from fat 200.1 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 105.82mg 35%
Sodium 1497.89mg 62%
Potassium 508.2mg 11%
Total Carbs 11.13g 4%
Sugars 5.98g 24%
Dietary Fiber 0.53g 2%
Protein 38.47g 77%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 467mg 47%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 34%
Cholesterol 43.24mg 35%
Sodium 612.15mg 62%
Potassium 207.69mg 11%
Total Carbs 4.55g 4%
Sugars 2.45g 24%
Dietary Fiber 0.22g 2%
Protein 15.72g 77%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 190.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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