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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

198Calories

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Amount Per 5.5 oz
Calories	198.02 Kcal (829 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Saturated Fat	3.6g	18%
Cholesterol	20.27mg	7%
Sodium	151.25mg	6%
Potassium	311.85mg	7%
Total Carbs	31.96g	11%
Sugars	29g	116%
Dietary Fiber	2.96g	12%
Protein	5.3g	11%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	176.2mg	18%

Water			111.486375g
Ash			1.403325g
Magnesium			26.50725mg
Phosphorus			159.0435mg
Zinc			0.6392925mg
Copper			0.1091475mg
Manganese			0.06237mg
Selenium			2.650725µg
Thiamine			0.093555mg
Riboflavin			0.3898125mg
Niacin			0.24948mg
Pantothenic Acid			0.6081075mg
Vitamin B6			0.0779625mg
Total Folate			7.79625µg
Food Folate			7.79625µg
Folate DFE			7.79625µg
Total Choline			39.9168mg
Vitamin B12			0.530145µg
Retinol			38.98125µg
Beta Carotene			7.79625µg
Lutein + zeaxanthin			1.55925µg
Vitamin E			0.1715175mg
Vitamin K			2.338875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 155.93 g

Cal: 9.9 %
Fat: 8.9 %
Carb: 10.7 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (26.7%)
Protein (9.9%)

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