Coquilles St. Jacques Recipe

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Coquilles St. Jacques
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Ingredients:

Directions:

  1. In small mixing bowl, toss the bread crumbs with 1 tablespoon of melted butter; mix thoroughly and set aside.
  2. In another small bowl, combine the cheese, mayonnaise, wine and parsley; mix thoroughly and set aside.
  3. In a skillet over medium heat, saute scallops in 2 tablespoons of melted butter until opaque. Transfer to a plate lined with paper towels. Preheat broiler for medium/high heat.
  4. Reheat the skillet over medium heat and cook the mushrooms and onion in 2 tablespoons of melted butter until tender. Add cheese mixture and return the scallops to the skillet. Cook until heated through and the cheese is melted. Spoon the mixture into individual ramekins or pour the whole mixture into a 11x7 inch baking dish. Sprinkle the top with bread crumb mixture.
  5. Broil in a preheated broiler 6 inches from heat for 2 to 4 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.92 Kcal (3722 kJ)
Calories from fat 639.48 Kcal
% Daily Value*
Total Fat 71.05g 109%
Cholesterol 154.52mg 52%
Sodium 1354.02mg 56%
Potassium 657.32mg 14%
Total Carbs 19.94g 7%
Sugars 4g 16%
Dietary Fiber 1.67g 7%
Protein 40.98g 82%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 2.4mg 14%
Calcium 483.6mg 48%
Amount Per 100 g
Calories 265.77 Kcal (1113 kJ)
Calories from fat 191.19 Kcal
% Daily Value*
Total Fat 21.24g 109%
Cholesterol 46.2mg 52%
Sodium 404.82mg 56%
Potassium 196.52mg 14%
Total Carbs 5.96g 7%
Sugars 1.2g 16%
Dietary Fiber 0.5g 7%
Protein 12.25g 82%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 6%
Iron 0.7mg 14%
Calcium 144.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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