Directions:
- Into blender put first 6 ingredients.
- Blend on high until smooth.
- Pick out larger pieces of broccoli and put in blender.
- Blend those until tiny bits.
- Put aside 3/4 cup cooking water from broccoli and discard rest of water.
- Pour blender mixture into top of double boiler over simmering water, stirring until smooth and thickened.
- Stir in cooking water and broccoli, diced fine.
- Add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1398.46 Kcal (5855 kJ) | ||
| Calories from fat | 679.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.45g | 116% | |
|---|---|---|---|
| Cholesterol | 258.33mg | 86% | |
| Sodium | 2013.98mg | 84% | |
| Potassium | 3506.97mg | 75% | |
| Total Carbs | 111.94g | 37% | |
| Sugars | 98.33g | 393% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 70.35g | 141% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 2428.4mg | 243% | |
| Amount Per 100 g | |||
| Calories | 357.73 Kcal (1498 kJ) | ||
| Calories from fat | 173.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 116% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 86% | |
| Sodium | 515.17mg | 84% | |
| Potassium | 897.08mg | 75% | |
| Total Carbs | 28.63g | 37% | |
| Sugars | 25.15g | 393% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 18g | 141% | |
| Vitamin C | 9.3mg | 61% | |
| Iron | 0.3mg | 6% | |
| Calcium | 621.2mg | 243% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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