Chicken & Broccoli Pizza Recipe

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Chicken & Broccoli Pizza
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Ingredients:

  • 1/2 cup water
  • 1 1/2 cup flour
  • 1 tbsp yeast
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 1 clove garlic

Directions:

  1. Mix water, flour, yeast, salt & olive oil to form dough. Knead well, let rise. Deflate, gently form 12 circle. While dough rises chop chicken and garlic and saute in non-stick pan; chop broccoli.
  2. Sprinkle dough circle with Italian seasoning, add cooked chicken and broccoli, top with cheese. Bake on baking stone in 450 oven for 10 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.45 Kcal (1153 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 8.36mg 3%
Sodium 1023.88mg 43%
Potassium 190.53mg 4%
Total Carbs 32.19g 11%
Sugars 0.39g 2%
Dietary Fiber 4.28g 17%
Protein 11.36g 23%
Vitamin C 11.2mg 19%
Iron 2.2mg 12%
Calcium 236.6mg 24%
Amount Per 100 g
Calories 242.63 Kcal (1016 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 18%
Cholesterol 7.37mg 3%
Sodium 901.89mg 43%
Potassium 167.82mg 4%
Total Carbs 28.36g 11%
Sugars 0.34g 2%
Dietary Fiber 3.77g 17%
Protein 10.01g 23%
Vitamin C 9.8mg 19%
Iron 1.9mg 12%
Calcium 208.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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