Cool Peach Multi-Berry Soup Recipe

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Cool Peach Multi-Berry Soup
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Ingredients:

Directions:

  1. In a large soup pot, combine all ingredients (except the brown sugar& strawberries).
  2. Bring to a low boil, lower heat, allow to simmer for 10-15 minutes.
  3. Check if the fruit is tender; taste soup to see if you'd like it a bit sweeter (add brown sugar as desired).
  4. Remove the soup from the burner, letting it cool well.
  5. Refrigerate and garnish with sliced strawberries if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.67 Kcal (1020 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 10.14mg 0%
Potassium 710.26mg 15%
Total Carbs 56.63g 19%
Sugars 43.22g 173%
Dietary Fiber 7.53g 30%
Protein 2.8g 6%
Vitamin C 84.3mg 141%
Iron 0.4mg 2%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 45.7 Kcal (191 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 1.9mg 0%
Potassium 133.22mg 15%
Total Carbs 10.62g 19%
Sugars 8.11g 173%
Dietary Fiber 1.41g 30%
Protein 0.53g 6%
Vitamin C 15.8mg 141%
Iron 0.1mg 2%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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