Cool and Creamy Mountain Dew Salad Recipe

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Cool and Creamy Mountain Dew Salad
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  1. Cook pudding according to package directions. Cover top of pudding with plastic wrap to prevent top from forming that rubbery layer on top. Place in fridge and chill.
  2. Dissolve lemon jello in boiling water, add mountain dew and juice from pineapple. Chill until it starts to thicken but not set.
  3. Mix jello, pudding and cool whip with electric mixer.
  4. Fold in pineapple and marshmallows, pour into large bowl and chill.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.57 Kcal (1166 kJ)
Calories from fat 163.22 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 55.28mg 18%
Sodium 62.64mg 3%
Potassium 109.53mg 2%
Total Carbs 8.14g 3%
Sugars 0.92g 4%
Dietary Fiber 0.14g 1%
Protein 20.42g 41%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 17%
Iron 0.2mg 1%
Calcium 491.4mg 49%
Amount Per 100 g
Calories 313.71 Kcal (1313 kJ)
Calories from fat 183.8 Kcal
% Daily Value*
Total Fat 20.42g 28%
Cholesterol 62.25mg 18%
Sodium 70.54mg 3%
Potassium 123.34mg 2%
Total Carbs 9.17g 3%
Sugars 1.04g 4%
Dietary Fiber 0.16g 1%
Protein 22.99g 41%
Vitamin C 2.8mg 4%
Vitamin A 0.6mg 17%
Iron 0.3mg 1%
Calcium 553.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

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