Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

76Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	75.56 Kcal (316 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.21g	1%
Potassium	276.25mg	6%
Total Carbs	12.9g	4%
Sugars	3.41g	14%
Dietary Fiber	0.85g	3%
Protein	2.98g	6%
Vitamin C	16.1mg	27%
Iron	0.9mg	5%
Calcium	49mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 76 calories

Let's Burn 76 Calories!

17 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (76 calories) 28.35 g

Cal: 3.8 %
Fat: 2.5 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (22%)
Protein (14.6%)

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