Maple Brined Turkey Recipe

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Maple Brined Turkey
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Ingredients:

Directions:

  1. Place all the ingredients, except the turkey, in a large pot and bring to a boil, stirring until the salt dissolves. Remove from the heat and let cool.
  2. Line a large stockpot with an unscented garbage bag and put the turkey into the pot. Pour the cooled brine over the bird, close and seal the bag, and refrigerate overnight.
  3. Preheat the oven to 350 degrees F. Remove the turkey from the brine, dry well, and discard the brine.
  4. Roast the turkey as you normally would, approximately 15 minutes a pound. Let stand for 30 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.24 Kcal (529 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 17.31mg 6%
Sodium 2602.6mg 108%
Potassium 123.75mg 3%
Total Carbs 21.42g 7%
Sugars 21.47g 86%
Dietary Fiber 0.02g 0%
Protein 5.05g 10%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 28.61 Kcal (120 kJ)
Calories from fat 5.3 Kcal
% Daily Value*
Total Fat 0.59g 4%
Cholesterol 3.92mg 6%
Sodium 589.79mg 108%
Potassium 28.04mg 3%
Total Carbs 4.85g 7%
Sugars 4.86g 86%
Dietary Fiber 0.01g 0%
Protein 1.14g 10%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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