Continental Chicken Recipe

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Continental Chicken
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Ingredients
9
Count
Nutrition
333
Calories
Total time
435
Minutes
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Ingredients:

Directions:

  1. Spray slow cooker with nonstick cooking spray. Place dried beef in bottom of slow cooker. Wrap each piece of chicken with one bacon strip and place on top of dried beef.
  2. Combine soup, flour and sour cream in medium bowl until smooth. Pour over chicken and sprinkle with mushroom pieces and red onion.
  3. Cover, cook on LOW 7-9 hours or on HIGH 3-4 hours.
  4. Serve over pasta and top off with a couple of teaspoons of pasta water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.05 Kcal (1394 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 157.44mg 52%
Sodium 1268.37mg 53%
Potassium 793.39mg 17%
Total Carbs 9.71g 3%
Sugars 1.39g 6%
Dietary Fiber 0.66g 3%
Protein 54.03g 108%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 15%
Cholesterol 51.48mg 52%
Sodium 414.76mg 53%
Potassium 259.44mg 17%
Total Carbs 3.17g 3%
Sugars 0.45g 6%
Dietary Fiber 0.21g 3%
Protein 17.67g 108%
Vitamin C 0.5mg 3%
Iron 0.2mg 3%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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