Continental B. L. T. Crunch Recipe

Posted by
Rate It!
Continental B. L. T. Crunch
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the crusty bread into thick slices.
  2. Brush well with olive oil.
  3. Sprinkle generously with Parmesan cheese.
  4. Add slices of semi dried tomatoes.
  5. Add crisp lettuce leaves.
  6. Top off with thin slices of prosciutto.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.66 Kcal (1024 kJ)
Calories from fat 145.63 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 13.2mg 4%
Sodium 348.2mg 15%
Potassium 885.5mg 19%
Total Carbs 10.13g 3%
Sugars 0.16g 1%
Dietary Fiber 4.65g 19%
Protein 10.38g 21%
Vitamin C 18.5mg 31%
Iron 4.8mg 27%
Calcium 319.3mg 32%
Amount Per 100 g
Calories 49.85 Kcal (209 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 25%
Cholesterol 2.69mg 4%
Sodium 70.94mg 15%
Potassium 180.41mg 19%
Total Carbs 2.06g 3%
Sugars 0.03g 1%
Dietary Fiber 0.95g 19%
Protein 2.12g 21%
Vitamin C 3.8mg 31%
Iron 1mg 27%
Calcium 65.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top