Ingredients:
- a 1/4-lb piece of prosciutto, cut into 1/4-inch dice (about 2/3 cup)
- 2 bunches, arugula , coarse stems discarded and the rest washed well , spun dry, and chopped (about 2 cups)
Directions:
- Preheat oven to 400°F.
- In a medium heavy skillet cook prosciutto and onion in oil over moderate heat, stirring, until onion is softened. Remove skillet from heat and stir in arugula and salt and pepper to taste.
- Arrange flour tortillas on 2 baking sheets and top with arugula mixture and Parmesan.
- Bake pizzas on upper and lower racks of oven, switching positions of baking sheets halfway through baking, until edges are golden, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.35 Kcal (897 kJ) | ||
| Calories from fat | 170.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 260.41mg | 11% | |
| Potassium | 116.24mg | 2% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 265.49 Kcal (1112 kJ) | ||
| Calories from fat | 211.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 29% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 5% | |
| Sodium | 322.53mg | 11% | |
| Potassium | 143.97mg | 2% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.44g | 8% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 8.75g | 14% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 261.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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