Directions:
- Place mushrooms into 2 quarts rapidly boiling water. Reduce heat, cover, and simmer slowly for a minimum of 2 hours. After simmering, mushrooms may be julienned if desired.
- In a separate saucepan, put barley into 2 cups boiling water. Reduce heat and simmer for 1 hour. Drain in a sieve and set barley aside.
- Refrigerate barley and mushrooms (with broth) overnight in separate covered containers.
- Just before serving, heat mushroom broth with mushrooms. Do not boil.
- Add barley and season with salt, pepper, and Maggi.
- Add sour cream and stir vigorously until lumps are dissolved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 508.56mg | 21% | |
| Potassium | 192.45mg | 4% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 11% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 7% | |
| Sodium | 668.39mg | 21% | |
| Potassium | 252.93mg | 4% | |
| Total Carbs | 22.38g | 6% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 3.04g | 9% | |
| Protein | 5.77g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 133mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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