Connie's Chinese Salad Recipe

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Connie's Chinese Salad
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Ingredients:

Directions:

  1. Chop cabbage into chunky pieces and add to salad bowl.
  2. Drain water chestnuts, add to salad.
  3. Chop green onions and add to salad.
  4. Top with 1 cup asian crunchy noodles.
  5. Add dressing just before serving and mix well.
  6. ( do not add dressing until just before serving or noodles get soggy!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.97 Kcal (1260 kJ)
Calories from fat 262.5 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 15.4mg 5%
Sodium 816.25mg 34%
Potassium 35.17mg 1%
Total Carbs 7.93g 3%
Sugars 1.11g 4%
Dietary Fiber 0.94g 4%
Protein 2.42g 5%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 487.6 Kcal (2041 kJ)
Calories from fat 425.27 Kcal
% Daily Value*
Total Fat 47.25g 45%
Cholesterol 24.95mg 5%
Sodium 1322.4mg 34%
Potassium 56.98mg 1%
Total Carbs 12.84g 3%
Sugars 1.79g 4%
Dietary Fiber 1.52g 4%
Protein 3.93g 5%
Vitamin C 0.5mg 1%
Iron 0.9mg 3%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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