Connecticut Beef Supper Recipe

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Connecticut Beef Supper
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Ingredients:

Directions:

  1. Melt shortening in large skillet.
  2. Cook and stir meat and onion in shortening until meat is brown and onion is tenter.
  3. Add water, heat to boiling.
  4. Reduce heat, cover and simmer 50 minutes.
  5. Heat oven to 350.
  6. Pour meat mixture (liquid included) into ungreased 13x9x2 baking dish or cake pan.
  7. . Arrange potato slices on meat.
  8. Stir together soup, sour cream, milk, salt and pepper, and cheese; pour over potatoes.
  9. Sprinkle with cornflake crumbs.
  10. Bake uncovered 1 1/2 hours or until potatoes and meat are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.19 Kcal (2718 kJ)
Calories from fat 304.9 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 131.25mg 44%
Sodium 1077.72mg 45%
Potassium 748.26mg 16%
Total Carbs 41.23g 14%
Sugars 8.34g 33%
Dietary Fiber 3.74g 15%
Protein 41.16g 82%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 174.43 Kcal (730 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 52%
Cholesterol 35.27mg 44%
Sodium 289.57mg 45%
Potassium 201.04mg 16%
Total Carbs 11.08g 14%
Sugars 2.24g 33%
Dietary Fiber 1g 15%
Protein 11.06g 82%
Vitamin C 1.2mg 7%
Vitamin A 0.2mg 24%
Iron 0.2mg 5%
Calcium 65.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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