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Confetti Corn Salad (Ina Garten Back to Basics) Recipe

Confetti Corn Salad (Ina Garten Back to Basics) Recipe

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Confetti Corn Salad (Ina Garten Back to Basics)

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped red onion
1 small orange bell pepper, 1/2-inch diced
2 tbsp unsalted butter
4 cups corn ( fresh kernels cut from 5 ears yellow
1 1/2 tsp kosher salt
1 tsp fresh ground black pepper
2 tbsp julienned fresh basil (or all 3) or 2 tbsp minced fresh chives (or all 3) or 2 tbsp minced fresh parsley leaves (or all 3)

Directions:

Heat the olive oil over medium heat in a large saute pan. Add the onion and saute for 5 minutes, until the onion is soft. Stir in the bell pepper and saute for 2 more minutes.
Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.78 Kcal (711 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	10.18mg	3%
Sodium	546.53mg	23%
Potassium	302.9mg	6%
Total Carbs	20.95g	7%
Sugars	3.62g	14%
Dietary Fiber	3.44g	14%
Protein	3.3g	7%
Vitamin C	8.1mg	14%
Iron	1.1mg	6%
Calcium	8mg	1%

Amount Per 100 g
Calories	133.67 Kcal (560 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	15%
Cholesterol	8.01mg	3%
Sodium	430.29mg	23%
Potassium	238.48mg	6%
Total Carbs	16.5g	7%
Sugars	2.85g	14%
Dietary Fiber	2.71g	14%
Protein	2.6g	7%
Vitamin C	6.4mg	14%
Iron	0.8mg	6%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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