Confetti Bean Salad Recipe

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Confetti Bean Salad
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients in a large bowl; add beans and next 5 ingredients, tossing gently to coat. Cover and chill at least 1 hour. Sprinkle with feta cheese, if desired.
  2. *2 (15-ounce) cans navy beans may be substituted for cannellini beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.14 Kcal (2965 kJ)
Calories from fat 576.11 Kcal
% Daily Value*
Total Fat 64.01g 98%
Cholesterol 33.38mg 11%
Sodium 1711.02mg 71%
Potassium 705.94mg 15%
Total Carbs 26.68g 9%
Sugars 13.45g 54%
Dietary Fiber 7.23g 29%
Protein 8.64g 17%
Vitamin C 165mg 275%
Vitamin A 3.5mg 115%
Iron 52mg 289%
Calcium 280.8mg 28%
Amount Per 100 g
Calories 140.59 Kcal (589 kJ)
Calories from fat 114.37 Kcal
% Daily Value*
Total Fat 12.71g 98%
Cholesterol 6.63mg 11%
Sodium 339.69mg 71%
Potassium 140.15mg 15%
Total Carbs 5.3g 9%
Sugars 2.67g 54%
Dietary Fiber 1.44g 29%
Protein 1.72g 17%
Vitamin C 32.7mg 275%
Vitamin A 0.7mg 115%
Iron 10.3mg 289%
Calcium 55.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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