English Beef Soup (Beef & Split Pea) Recipe

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English Beef Soup (Beef & Split Pea)
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Ingredients:

Directions:

  1. Combine cold water, top round cut in small pieces and salt in a 4-quart soup pot.
  2. Bring to a boil slowly, skim thorougly and add barley, split peas and peppercorns.
  3. Cover and simmer gently for 1 1/2 hours.
  4. Add chopped onions, carrots and celery and simmer 1/2 hour longer, stirring frequently.
  5. To serve, sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.11 Kcal (951 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 68.7mg 23%
Sodium 901.98mg 38%
Potassium 434.22mg 9%
Total Carbs 12.65g 4%
Sugars 2.26g 9%
Dietary Fiber 2.79g 11%
Protein 29.63g 59%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 58.16 Kcal (244 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 9%
Cholesterol 17.59mg 23%
Sodium 230.97mg 38%
Potassium 111.19mg 9%
Total Carbs 3.24g 4%
Sugars 0.58g 9%
Dietary Fiber 0.71g 11%
Protein 7.59g 59%
Vitamin C 1.3mg 9%
Iron 0.7mg 16%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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