Nine Bean Soup Mix Recipe

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Nine Bean Soup Mix
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.35 Kcal (115 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.01mg 0%
Sodium 9.43mg 0%
Potassium 73.38mg 2%
Total Carbs 4.83g 2%
Sugars 0.24g 1%
Dietary Fiber 1.56g 6%
Protein 1.56g 3%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 203.65 Kcal (853 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 0%
Cholesterol 0.11mg 0%
Sodium 70.23mg 0%
Potassium 546.44mg 2%
Total Carbs 35.93g 2%
Sugars 1.8g 1%
Dietary Fiber 11.62g 6%
Protein 11.64g 3%
Vitamin C 5.6mg 1%
Iron 3.1mg 2%
Calcium 63mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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