Nine Bean Soup Mix Recipe

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Ingredients:

Serving

1 (14-oz) package barley
1 (16-oz) package dried red beans
1 (16-oz) package dried pinto beans
1 (16-oz) package uncooked lentils
1 (16-oz) package dried black-eyed peas
1 (16-oz) package dried black beans
1 (16-oz) package dried navy pea beans
1 (16-oz) package dried great northern beans
1 (16-oz) package dried green split peas

Directions:

Combine all ingredients in a large bowl. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.35 Kcal (115 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.01mg	0%
Sodium	9.43mg	0%
Potassium	73.38mg	2%
Total Carbs	4.83g	2%
Sugars	0.24g	1%
Dietary Fiber	1.56g	6%
Protein	1.56g	3%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	203.65 Kcal (853 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	0%
Cholesterol	0.11mg	0%
Sodium	70.23mg	0%
Potassium	546.44mg	2%
Total Carbs	35.93g	2%
Sugars	1.8g	1%
Dietary Fiber	11.62g	6%
Protein	11.64g	3%
Vitamin C	5.6mg	1%
Iron	3.1mg	2%
Calcium	63mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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