Directions:
- Combine pears, fruits, vanilla, wine, ginger, cinnamon, nutmeg, rind and juice in saucepan.
- Cook stirring frequently until most of wine has been absorbed and fruit is very soft.
- Serve warm or chilled topped with nonfat yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.3 Kcal (935 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 27.58mg | 1% | |
| Potassium | 501.28mg | 11% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 24.01g | 96% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 8.86mg | 1% | |
| Potassium | 161.09mg | 11% | |
| Total Carbs | 10.93g | 11% | |
| Sugars | 7.72g | 96% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 2.07g | 13% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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