Directions:
- In a large resealable plastic bag, combine the flour, salt, sage and pepper. Remove 1 tablespoon to a small bowl and set aside. Add chicken to bag, two pieces at a time, and shake to coat.
- In a large skillet, cook chicken in oil over medium heat for 6-7 minutes on each side or until a meat thermometer reads 170°; drain. Remove and keep warm.
- In the same skillet, combine the artichokes, mushrooms and broth. Add wine to reserved flour mixture until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Sprinkle with Parmesan and parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.5 Kcal (965 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 491.51mg | 20% | |
| Potassium | 140.98mg | 3% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 13% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 6% | |
| Sodium | 393.27mg | 20% | |
| Potassium | 112.8mg | 3% | |
| Total Carbs | 20.51g | 9% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.07g | 18% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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