In a bowl dissolve yeast in warm water.
Stir in honey, oil and salt.
Add flour and mix with hands.
Turn dough onto a lightly floured board and knead for 5 minuets.
When elastic, place dough in a bowl and cover lightly with plastic wrap.
Let dough rise in a warm place for 1 1/2 hours.
Turn dough out on a lightly floured board and knead a few times.
Roll to 1/4 inch thickness.
Cut into 4 inch rounds (a coffee can works well for this).
Score deeply with a sharp knife or pastry knife in a cross shape, cutting almost to the bottom.
Place on a lightly oiled baking sheet and bake at 375 for 10 to 12 minuets.
The bread WILL NOT brown noticeably, so it should not be baked longer then that.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.19 Kcal (2040 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	358.17mg	15%
Potassium	248.91mg	5%
Total Carbs	98.35g	33%
Sugars	19.51g	78%
Dietary Fiber	2.46g	10%
Protein	8.5g	17%
Vitamin C	0.2mg	0%
Iron	3.5mg	19%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	261.35 Kcal (1094 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	9%
Sodium	192.14mg	15%
Potassium	133.52mg	5%
Total Carbs	52.76g	33%
Sugars	10.47g	78%
Dietary Fiber	1.32g	10%
Protein	4.56g	17%
Vitamin C	0.1mg	0%
Iron	1.9mg	19%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

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