Committee Salad Recipe

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Committee Salad
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Ingredients:

Directions:

  1. Combine all dressing ingredients and blend well.
  2. Heat butter in pan and brown almonds and sunflower seeds. Cool.
  3. Prepare remaining ingredients.
  4. Add cooled seeds and almonds.
  5. Toss with dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.33 Kcal (1550 kJ)
Calories from fat 302.02 Kcal
% Daily Value*
Total Fat 33.56g 52%
Cholesterol 10.18mg 3%
Sodium 220.4mg 9%
Potassium 421.9mg 9%
Total Carbs 13.95g 5%
Sugars 5.82g 23%
Dietary Fiber 4.91g 20%
Protein 6.89g 14%
Vitamin C 23.3mg 39%
Iron 1.6mg 9%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 196.14 Kcal (821 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 52%
Cholesterol 5.39mg 3%
Sodium 116.73mg 9%
Potassium 223.45mg 9%
Total Carbs 7.39g 5%
Sugars 3.08g 23%
Dietary Fiber 2.6g 20%
Protein 3.65g 14%
Vitamin C 12.3mg 39%
Iron 0.9mg 9%
Calcium 35.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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