Directions:
- Tear the spinach leaves coarsely
- Chop the mushrooms, potatoes and onions into 1/2 inch pieces
- Heat the olive oil in a large, heavy bottomed soup pot
- Toss in the spinach, mushrooms, potatoes and onions
- Saute over medium heat for 10 minutes
- Toss in the basil leaves and the oregano, saute for another 1 minute
- Add the white wine
- Cook for another minute
- Add enough water to just cover the vegetables
- Bring to a boil
- Lower the heat, cover, and let simmer for another 15 minutes
- Uncover, add the heavy cream and salt and pepper to taste
- At this point the soup can be blitzed with an immersion blender (or in the food processor), or just leave the soup as is in its chunky state
- Top with basil leaves as a garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.85 Kcal (1373 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 112.1mg | 5% | |
| Potassium | 1611.76mg | 34% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 4.5mg | 25% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 19% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 9% | |
| Sodium | 26.59mg | 5% | |
| Potassium | 382.26mg | 34% | |
| Total Carbs | 10.81g | 15% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 1.9g | 32% | |
| Protein | 1.95g | 16% | |
| Vitamin C | 10.5mg | 74% | |
| Iron | 1.1mg | 25% | |
| Calcium | 30.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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